![]() Clear rewrote the first part as: “ When I close my laptop for lunch…” The language gave him wiggle room so he debated if he could do the pushups after he ate, for instance. Clear says he didn’t follow this advice when he created the habit stack “When I take a break for lunch, I will do ten push-ups.” He knew he made a mistake because he wasn’t following through.Write the existing habit out with specificity. Step 2: Write out the sentence: After, I will. Sit down to dinner Finish eating dinner.Get dressed for the day Get undressed for the evening.Step 1: Identify an existing habit, after which you’ll do your new habit. When I, I will take one deep breath and smile (then answer).When I start to, I will put vegetables on first.When I, I will give away something else.When I, I will set an alarm for 24 hours away and then purchase it (if I still want it).When I, I will introduce myself to someone new. ![]()
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